Meditation and Mindfulness Workshop 101 - SUNDAY CLASS

Meditation and Mindfulness 101: Benefits, Techniques and a Beginners ‘How To.’

Learn the science behind some of the many benefits of practicing meditation and get started on a daily practice. Why should I meditate? How do I get started? How does it feel? What can I expect when I start to meditate? Beginners to Inetrmediate.

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? It takes time, patience and guidance, but the benefits to both mind and body, are incredible. Come and experience a few basic and easy techniques to get you started.

Facilitated by Karen Noonan (Ph.D.; E-RYT500; C-IAYT) -  Experienced Yoga Teacher, Certified and experienced Yoga Therapist,  Meditation and Yoga Nidra Facilitator, ex school-teacher and educator (yoga teacher trainer - RYS200). Over the past 36 years Karen has been involved with healing movement therapy for mind and body and has published a number of yoga DVDs, guided meditations and she has patented a unique yoga therapy mat. Karen has owned and operated two healing movement studios, in South Africa and Greenville - Yoganize®...