Meditation and Mindfulness Workshop 101 - SUNDAY CLASS
Sun, May 03
|Yoganize Studio
Meditation and Mindfulness 101: Benefits, Techniques and a Beginners ‘How To.’ Learn the science behind some of the many benefits of practicing meditation and get started on a daily practice. Why should I meditate? How do I get started? How does it feel? What can I expect when I start to meditate?
Time & Location
May 03, 2020, 3:00 PM – May 04, 2020, 5:00 PM
Yoganize Studio, 2945 Edenvale Rd, Johns Island 29455
About the event
Meditation and Mindfulness 101: Benefits, Techniques and a Beginners ‘How To.’
Learn the science behind some of the many benefits of practicing meditation and get started on a daily practice. Why should I meditate? How do I get started? How does it feel? What can I expect when I start to meditate? Beginners to Inetrmediate.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? It takes time, patience and guidance, but the benefits to both mind and body, are incredible. Come and experience a few basic and easy techniques to get you started.
Facilitated by Karen Noonan (Ph.D.; E-RYT500; C-IAYT) - Experienced Yoga Teacher, Certified and experienced Yoga Therapist, Meditation and Yoga Nidra Facilitator, ex school-teacher and educator (yoga teacher trainer - RYS200). Over…
Tickets
Meditation Workshop 101 (PM)
$35.00
Sale ended