Rejuvenating Happiness/Stress-Reduction Retreat
Fri, Feb 08
|Charleston
Learn to tap into your natural pool of happiness through the daily practice of meditation, Yoga Nidra and yogic techniques, as you Revitalize, Energize and Harmonize your body, mind and spirit while focusing on YOU and reconnecting with the HAPPINESS you deserve to experience each and every day.
Time & Location
Feb 08, 2019, 3:00 PM – Feb 10, 2019, 5:00 PM
Charleston, 48A Vanderhorst St. Charleston, SC 29403
About the event
This is a journey to heart-center to reclaim our natural state....HAPPINESS! Enjoy and experience the benefit of regular daily yoga, meditation and Yoga Nidra practices specifically designed for the purpose of releasing tension and stress, while moving towards the healing of body, mind and spirit. You will learn tools to deal with stress, while focusing on yourself and your own needs and spending quality time wining and dining in some of our states finest restaurants - or you may simply choose to enjoy some quiet alone-time...the choice is yours...this is YOUR personal healing 'journey to self.'
The condo we will be visiting is two blocks from the center of downtown Charleston, so everything is within walking distance and there are three off-street parkings available - plan on car-pooling if at all possible or advise Karen (karen@yoganize.com) regarding your plans.
Karen Noonan is an experienced yoga and meditation teacher (E-RYT500) and…