Yoga Nidra To Release Stress, Tension and Anxiety - Find Your Inner Bliss!
Sat, May 18
|Greer
Experience a short yoga practice followed by the deepest and most relaxing 'sleep' possible, while shifting your vibration to a higher frequency to release stress and allow more abundance into your life.
Time & Location
May 18, 2019, 10:00 AM – 12:15 PM
Greer, Greer, SC, USA
About the event
What is Yoga Nidra?
Yoga Nidra is the antidote for modern life…and for the STRESS that we deal with daily. In this unique practice, which combines deep relaxation, meditation and intension to facilitate healing and integration of body, mind and spirit, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. Yoga nidra is a sleep-based meditation technique which effortlessly takes one to the alpha and theta states of consciousness, far beyond ordinary waking consciousness.
In a nutshell, it is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana (energy) move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of…
Tickets
Yoga Nidra to release Stress
Yoga Nidra and Yoga Experience to Release Stress, Tension and Anxiety to return to our Normal State of BLISS. If you prefer to pay on entry (only for regular or existing clients) please email and let Karen know you plan on attending: karen@yoganize.com. All new attendees, please send an email to introduce yourself and receive event address.
$35.00
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