A guided meditation. Journey through a beautiful garden to find peace of mind and clarity of heart so that we are better able to truly ‘see’ our inner radiance. Filled with healing affirmations.
This is a short and simple guided meditation which can be done at any time. A quick and easy mental ‘get-away’ to refresh and revitalize body and mind. We are constantly bombarded by images of others’ perceived beauty and success - there are times that we feel overwhelmed and as though we are ‘not enough.’ This meditation is a brief journey to heart-center to re-set the heart and to remind us of our true worth as beings of light and love. The journey through a beautiful garden brings peace of mind and clarity of heart so that we are better able to truly ‘see’ our inner radiance. Filled with healing affirmations, this is a sure way to bring about an improved and very well deserved state of mind. ‘I am blessed beyond measure! May I be always a blessing.’
Karen Noonan is an International yoga teacher (E-RYT 500), Yoga Therapist and educator. She has owned and operated two movement/therapy/yoga studios in South Africa and the USA. She trains yoga teachers in the art of yoga and meditation and has lived and studied in Zimbabwe, South Africa, USA, India and Europe. Her voice is soothing and calming.