top of page

Deeply relaxing and restorative, this 15 minute meditation, created by Karen Noonan, Ph.D.,  brings deeper focus and awareness to the breath as a means of emptying the mind of stress and negativity, while creating the perfect environment in which to create an internal dialog which encompasses a feeling of safety while instilling a sense of greater peace of mind.

Mindfulness Meditation for Peace and Stress Relase

    bottom of page