Meditation or Yoga Nidra 60min - Studio
Overcome Stress, Anxiety and Depression - Find Peace and Heal Through Meditation and Yoga Nidra.
- 1 hr1 hour
- 80 US dollars$80
- Edenvale Road
Yoga Nidra is one of the most powerful healing tools available to us - calm and regenerate your Central Nervous System to facilitate health and wellness. Destress and disconnect as you work on your personal journey to self, in love and self-acceptance. Yoga Nidra is known as 'psychic sleep' and it is here that healing becomes not only possible, but probable. Scientists and neurologists alike, are proving what yogis have known for centuries - our minds are so much more powerful than we have the capacity to understand and meditation is a MUST. You may have a specific area of concern regarding an ailment or issue that may be chronic or acute, or you may need to deepen your guidance through one-on-one individualized instruction, with master teacher, certified Yoga Therapist and Yoga Nidra facilitator, Karen Noonan (Ph.D). Karen works with most diseases and conditions and Yoga therapy (which incorporates Yoga Nidra and Meditation) is a process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga. Both Yoga Nidra and Meditation are helpful as components in facilitating healing of a specific ailment or condition (illness, addiction, depression, etc). Ideal as a conduit for understanding the individual workings of your body, mind and spirit connection or for a tune-up of your meditation practice. Also beneficial at any stage of stage of pregnancy. This is for ANYONE -no experience necessary....There is no need to change a thing - meditation meets YOU where you are right now, so let your journey to greater health as well as harmony between mind, body and spirit begin.
To cancel or reschedule, please contact me at least 12 hours in advance.
2945 Edenvale Rd, Johns Island, SC, USA