Yoga Therapy Initial consultation 90min

Service Description

This is for the Yoganize home-studio on Johns Island, SC. Address is given on payment. Beautiful setting overlooking fresh-water pond in quiet, spacious, sacred space. Covid-safe. This initial appointment is necessary - discussion, tests and movement therapy to get you started on your personal roadmap to success. Together, we will navigate the various needs, goals and outcomes required and expected, as we work towards finding equilibrium, balance and wellness. Yoga is an ancient practice of harmonizing the body with the mind and breath using physical poses, breathing exercises and meditation. ... Yoga therapy is a process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga. This is for ANYONE - any fitness level...no need to change a thing - yoga meets YOU where you are right now, so let your journey to greater health as well as harmony between mind, body and spirit begin.