Yoga Therapy Intro @ Studio - 3 sessions
Intake class (90 minutes) plus 2 follow- up sessions of 75 mins each.
- 3 hr 30 min3 hours 30 minutes
- 250 US dollars$250
- Edenvale Road
In Johns Island studio. Save $40 by booking 3 sessions (including intake session) - in Edenvale studio. You may have a specific area of concern regarding an ailment or issue (physical, emotional or mental) that may be chronic or acute, or you may need to deepen your guidance with one-on-one individualized instruction with Karen Noonan, experienced yoga teacher (38 years), certified and experienced Yoga Therapist, meditation and pranayama (breath work) specialist, Yoga Nidra facilitator, yoga educator and owner of Yoganize® (Ph.D; E-RYT500, C-IAYT.) Ideal for understanding the individual workings of your body, for a tune-up of your practice or at each stage of pregnancy, to ensure that you are following the right path for your body, mind and spirit. If you have a specific area of concern, Yoga Therapy is right for you. FYI: Yoga is an ancient practice of harmonizing the body with the mind and breath using physical poses, breathing exercises and meditation. ... Yoga therapy is a process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga. Skills and Expertise: - Positive Aging - Stress Relief - Anxiety - Depression - Heart Disease - HBP/LBP - Glaucoma - Back Pain - Joint pain (shoulders, hips, knees etc.) - Carpal Tunnel Syndrome - Arthritis - Stiffness - Chronic Pain - Fatigue - Headache - MS - Neurological Disorders - Parkinson's Disease - Addiction - Balance - Alignment - Pregnancy - Veterans Yoga - Childrens Yoga - Meditation - Yoga Nidra - Reiki Ultimately our aim is to guide you back to physical, mental and emotional balance and wellness, while creating an environment in which you will be able to freely embrace, accept and love your true nature through self-exploration and acceptance (self-love). We will work towards energetic balancing and spiritual nourishment, as it serves your personal needs.
To cancel or reschedule, please contact me at least 12 hours in advance.
2945 Edenvale Rd, Johns Island, SC, USA