Guided Meditation

Yoganize is a unique combination of various styles of yoga, infused with Pilates, healing therapy and prescriptive movement to invigorate, calm and balance the mind, body and spirit. Each class is a unique experience and an education. No two classes are exactly alike; as the needs of the mind, body and spirit fluctuate each day and so our practice takes into account this reality. We aim to balance and calm the various systems of the body to maintain perfect health and well-being. Our aim at Yoganize is to stay well and healthy and to remain positive, peaceful and joyful.

Breathing practice/Pranayama/Energy

For Arthritis, Auto-Immune Issues, Health and Wellness. This DVD is for everyone. Healing and balancing, for all levels and ages. Great for recovery from surgery or even for those days the athlete needs a break from a vigorous work-load. Some of the Benefits include: • Improvement of balance, coordination, memory • Lubricates joints • Treatment and prevention of pain • Improves flexibility, strength and muscle tone • Increases flow of energy • Normalizes Blood Pressure • Improves immunity • Calms Central Nervous System

Lose centimeters and cellulite. Re-shape and sculpt your body to create a better you. Sculptonetics is suitable for men and women of all ages and all fitness levels (beginners to advanced will benefit). The program is designed to help you achieve the figure that you have always wanted by focusing on the various problem areas that we all have. Why Sculptonetics? • safe exercises devised prescriptively to build up the specific areas necessary to treat and help prevent back, neck & knee pain. • working at your own pace & listening to your body is advocated, thereby preventing injury - you are advised to build your strength and flexibility levels slowly. i.e. Do what you can, stop where you need to, especially if you feel pain. • effective for stress release • you are able to target specific areas of your body • If done correctly it ensures a younger, leaner and healthier body within 8 hours of exercise • improves coordination, flexibility and strength.